ONLINE COACHING
- Initial movement & body composition assessment
- Completely customized workout program designed specifically for your body type and fitness goals (updated weekly)
- Completely customized nutrition plan designed specifically for your body type and fitness goals (optimized and refined throughout the program)
- Bi-weekly body composition assessment
- Weekly 1-on-1 coaching calls
- 24/7 direct message support
IN-PERSON COACHING
In-person coaching
Diamond Membership
- 1-on-1 Coaching Sessions (12 sessions per month)
- Initial movement & body composition assessment
- Completely customized workout program designed specifically for your body type and fitness goals
- Completely customized nutrition plan designed specifically for your body type and fitness goals (optimized and refined throughout the program)
- Bi-weekly body composition assessment
- 24/7 direct message support via mobile app
Gold Membership
- 1-on-1 Coaching Sessions (8 sessions per month)
- Initial movement & body composition assessment
- Completely customized workout program designed specifically for your body type and fitness goals
- Completely customized nutrition plan designed specifically for your body type and fitness goals (optimized and refined throughout the program)
- Bi-weekly body composition assessment
- 24/7 direct message support via mobile app
Silver Membership
- 1-on-1 Coaching Sessions (4 sessions per month)
- Initial movement & body composition assessment
- Completely customized workout program designed specifically for your body type and fitness goals
- Completely customized nutrition plan designed specifically for your body type and fitness goals (optimized and refined throughout the program)
- Bi-weekly body composition assessment
- 24/7 direct message support via mobile app
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